Ease the Holiday Stress of Family Meals

Will you be visiting your family for the holidays? Do you have any concerns that you’ll fall back into old, familiar eating patterns that work against you and sabotage your health?

Most people say their stress climbs during the holidays, and weight gain is one of the stresses. The food and alcohol that are everywhere during the holidays can too easily become part of the coping strategies used for dealing with the other stresses: long lines, crowds, expenses, family conflicts, and so on.

What did food patterns look like in your early family years? Family patterns may affect your eating behaviors during your family visits this holiday season and add to your stress.

In many families, eating is part of the family dynamic, but in some families it’s the major part. Overeating is accepted, expected and encouraged – and overweight is simply ignored.

In other families, food involves power games and control issues:

  • who can get whom to eat what (and how much)
  • who can get whom to gain weight during the visit
  • who pushes others to eat dessert just to feel better about eating it her- or himself.

Sometimes one family member is the “food pusher”; sometimes there’s group pressure.

All of this is rather crazy stuff, but it can affect us. And some folks appear to have few defenses against these behaviors. Here are a few strategies to help.

One-Meal Strategies

If you’re visiting for only one meal, eat healthful foods before you go. It will be easier to turn down unhealthful items if you’re not starving, or even not very hungry.

Even better, eat protein before you go. That will stabilize your brain chemistry so you can avoid temptations and stay in control with ease.

Work out before you go. It’s a reminder of who you are now, and another way to stay on track. Why undo the benefits of your workout by overeating unhealthful foods?

Bring a healthy dish with you – even if you’re not asked. Heck, ESPECIALLY if you’re not asked. Take food you’d feel good about making a focus of your meal, and bring plenty for everyone.

Organize a group walk after the meal, even if there’s initial resistance. The walk will help you, and turning it into a family event will make it social. It needn’t involve every family member. When you return, it will be easier to make wise decisions about further eating.

Extended-Stay Strategies

If you’re visiting for a few days, take healthful foods with you and eat them as snacks or part of your meals during the visit.

Take along some reminders of your present life. Stay connected in a few ways to your present life to remind yourself that you’re no longer the child who grew up in that toxic food environment.

If you’re asked to help with meal preparation, use that perfect opportunity to make something healthy and delicious for everybody.

Find ways to work out while you’re there. Even a 10-minute workout can help if you do intense intervals.

Follow the other suggestions above, as well.

Does this mean you can’t indulge at all for the holidays? Obviously not, but be in control. If you do indulge, be sure you have decided when to do so, what you’ll eat, and how much. Have a plan – and follow it – for getting back on track, preferably right after your indulgence.

Denver Real Estate For Sale

Denver streets are lined with beautiful homes for sale. There are charming little retreats, family homes, vacation homes, vast country estates and small cabins. Whatever your preference, there’s Denver real estate property perfect for you and your family.

Denver communities

Denver Metro has about 42 municipalities and 7 counties with several neighboring mountain and valley districts. Each of these areas offers a unique living experience. The city of Denver has more than twenty exceptional neighborhoods. There are also beautiful real estate properties in the surrounding Englewood, Lakewood, Arvada, Broomfield, Greenwood Village, Centennial, Littleton, Highlands Ranch, Castle Rock, Parker, Thornton, Wheatridge, Aurora, Lafayette, Brighton, Boulder, Superior, Westminster, Northglenn, Golden, Cherry Hills Village and Evergreen to name just a few.

Denver’s population is very diverse, with a healthy mix of singles, families and senior citizens. This is why Denver has facilities for everybody – restaurants that cater to all ages and tastes, different churches representing different faiths and different recreational facilities. Denver also has a bustling nightlife and plenty of casinos. You’ll never run out of places to go to when you feel like having fun.

Remember that the cost comparisons, infrastructures, amenities and available properties vary in different areas, so do your research before deciding what area to buy real estate in.

New real estate projects across Denver

Real estate is booming in Denver, and more and more real estate developments are being built. Aside from the many existing properties in the Denver area, there is also a very active market for new properties. The population in Denver is ever-growing, so developers are offering new projects for all kinds of buyers. You can choose to have your home constructed instead of buying existing Denver real estate properties . This way, you can get involved in just about every aspect of your home’s look and feel.

What Is Dry Powder Carpet Cleaning?

You have many options when looking for a carpet cleaning method to use in your home. One of the options that is relatively new is the dry powder carpet cleaning method. It is a popular method but most people have no idea how it works or even if it works. This article will try to explain the process and the positive and negative characteristics of it.

In this process of carpet cleaning, a semi moist power is spread onto the carpeting. The powder which is soaked in a detergent and/or solvent solution is usually either a corn cob based organic powder or a fully synthetic powder. This powder is agitated and worked into the carpet with either an orbital floor machine with a round plastic bristle brush or a machine with counter rotating plastic brushes. The theory behind this method is that the powder acts like thousands of little sponges scrubbing and absorbing dirt from the carpet as it is agitated. After the powder dries, in only a few minutes, the carpet is vacuumed to remove the sponges and the floor is ready to be used.

The biggest positive characteristic of this method of cleaning is that it dries extremely quickly. Its drying time can be measured in minutes instead of hours. This means that you do not have to struggle to keep your kids and pets off of the carpet until it dries. You can put your home back to normal use almost immediately. Another benefit is that since the carpet is not being soaked with water, this method does not force spots down only for them to return hours or days later. What you see is what you get.

Dry powder cleaning does have some negative characteristics as well. For starters, the powder is usually not completely removed. The powder does not harm your carpet but the dry powder granules can stick to bare feet and can be a little bit of a nuisance. It is also not as aggressive as some other carpet cleaning methods. It is therefore best used on light to medium soil conditions.

That is pretty much all there is to this method. Hopefully this article has given you enough information to decide whether or not this it is for you.

What Are the Most Common Forms of Intellectual Property?

Intellectual property (IP) refers to innovations of the mind, such as inventions, scholarly and creative works, patterns and marks, names and likenesses used in trade and business. All IP is protected by the various laws in existence locally, regionally nationally, and internationally. Laws exist for patents, trademarks, copyright, service marks, trade secrets and more.

What is a Patent?

A patent is an absolute right granted for an invention, which is a product or a method that provides, in general, a new way of doing something, or proposes a new specialized solution to a problem. To obtain a patent, methodological information about the invention must be revealed to the public in a patent application. The process for obtaining a patent is complex. If you are interested in obtaining a patent, you should first visit this website: The US Patent and Trademark Office. Once you have begun to understand this process and the associated laws you can apply for a patent. However, keep in mind this is a complex process and using an attorney specializing in patents would be the best avenue to use.

What is copyright?

Copyright is a legal term used to illustrate the rights that creators have over their literary and artistic works. Creations covered by copyright range from books, music, paintings, sculpture, films, computer programs, databases, advertisements, maps, technical drawings, and more. Copyright is not a complex IP to apply for and most people can easily complete a form and submit their work. Be sure to visit the Copyright Office online to learn everything you need to apply for a copyright, including fees, what to submit, etc: US Copyright Office.

What is a trademark?

A trademark is a sign which distinguishes between goods or services of one company from those of other companies. Trademarks are safeguarded by intellectual property rights. Trademark protection can be obtained through registration, by completing an application for registration via the trademark office and paying the required fees. The website is the same as for patents.

What is a Service Mark?

A service mark is a mark that distinguishes between services. Businesses use service marks to connect their services and differentiate them from other services in the same field. Service marks consist of letters, words, symbols, and other devices that help notify consumers about the origin or source of a particular service. Registration can be completed at the US Patent and Trademark Office.

What is a Trade Secret?

The Uniform Trade Secrets Act (“UTSA”) classifies a trade secret as: information, including a formula, pattern, compilation, program, device, method, technique, or process that produces independent economic value. These secrets are either tangible or impending, and generally are not known or easily discovered by other persons who might receive monetary value from its revelation or use; and is the focus of efforts that are logical under the conditions to preserve its secrecy. There are two basic situations in which acquiring the use of a trade secret is illegal. If a trade secret is acquired through illegal means or if through a breach of confidence then there is a legal standing for suit. Trade secrets may be obtained by lawful means such as private discovery, reverse engineering, and unintentional disclosure. The trade secret holder’s failure to take reasonable protective measures can allow this to occur. The misappropriation of trade secrets is considered a form of unfair competition. Reverse engineering is oftentimes restricted as found in computer programs.

What is Industrial Design?

An industrial design right is an intellectual property right that shields the visual design of objects that are not purely functional. An industrial design consists of the creation of a model, pattern or composition of a pattern or color, or permutation of a pattern and color in three-dimensional form containing aesthetic value. An industrial design can be a two- or three-dimensional prototype used to produce a product, industrial commodity or handicraft.

What is Trade Dress?

Trade dress is a legal term of art that generally refers to characteristics of the illustration of a product or its packaging or the design of a building that signifies the origination of the product to consumers.

What is Fair Use?

Fair use is any copying of copyrighted material done for a partial and that changes the purpose, such as to comment upon, disparage, or lampoon a copyrighted work. Such uses can be done without permission from the copyright owner. Fair use is a defense against a claim of copyright infringement.

Commentary and Criticism

If you are commenting upon or criticizing a copyrighted work a book review or any valid review, fair use principles allow you to replicate some of the work to accomplish your purposes.

These are the most common forms of intellectual property. If you decide that something you have created falls under one of the categories stated in this article, then you should look into registering the work or product. Be certain that what you are registering is not the same as what someone else has already registered.

Business Growth Leveraging Your Personal Brand

Marketing is like sex. Everyone thinks they’re good at it.

– Steve Tobak

We are in a golden age of solopreneurs: independent, innovative experts who are turning the traditional working model on its head. No longer content with working under layers of organizational management, workers around the globe are increasingly making the decision to take full control of their careers. To carve their own niche and capitalize on their skills. To join the solo revolution.

And you are one of them. A revolutionary!

Creating your own brand has never been easier. With the explosion of social media, solopreneurs have immediate access to billions of people around the world. You can speak directly to anyone, anywhere, at any time. Likewise, the number of services and products consumers have instant access to is infinite. Neither business nor buyer is bound by location anymore.

It is an incredibly liberating age. But it’s also one that some entrepreneurs and businesses find overwhelming.

We’re Living in a Digital-First World

In his book Ctrl Alt Delete, Mitch Joel discusses the term “digital first”. He reveals the five key movements that organizations must embrace to future-proof themselves – or go out of business. One of these shifts is the fact that now, the first place your brand and business are validated is online. Essentially, the internet and social media have the power to make or break your chances of success.

Serial entrepreneur Gary Vaynerchuk is a great example of how to cultivate a successful business by leveraging digital media. Born in the Soviet Union in 1975, Vaynerchuk immigrated to the United States in 1978. From humble beginnings, his father went on to own a liquor store in New Jersey. In the early days of the digital-first world, Vaynerchuk could see the burning potential of his father’s business. After graduating from college, Vaynerchuk transformed the liquor shop into a retail wine store, which he named the Wine Library. In 2006, he started a daily video blog, Wine Library TV. This hugely popular webcast turned him into an internet celebrity. It attracted 90,000 viewers a day and led to a flurry of TV and speaking engagements. In just six years, Vaynerchuk grew the family business from $1 million a year to a whopping $50 million a year.

Not too bad for a small family business, right?

So, as you can see, traditional marketing has been blown out of the water. We’re no longer restricted to cold calling and setting up meeting after meeting to generate leads and sales. Digital marketing has opened an array of cost-effective avenues for self-promotion and lead generation. Sales are now about leveraging your social networks, engaging with people online and educating.

This is, essentially, the social sales model: (see link below)

Today, the businesses and entrepreneurs that make the most impact on their audiences are role models. They’re trusted advisers who create tribes – powerful online communities that help their brands grow. They educate and provide solutions. They’ve jumped on board the social sales train and embrace the connection economy whole-heartedly. Because if you don’t, you get left behind.

But we can’t rest on our laurels. We must build on this massive sales reform and look to the future. We must become industry ambassadors. We must become thought leaders who engage meaningfully with our followers, share generously of our expertise and regard our audiences not just as leads or dollar signs, but as lifetime partnerships.

Why Stand Out from the Crowd

Solopreneurs are the way of the future. They account for 61% of Australian businesses[1]. And with the advent of freelance sites such as Upwork, 99designs, Freelancer and Airtasker, an increasing number of Australians are freelancing. According to freelance marketplace Elance-oDesk, 30% of the Australian workforce – or 3.7 million people – undertake some sort of freelance work[2].

Digital marketing presents an enormous opportunity for solopreneurs. According to Ipsos Open Thinking Exchange, the average person spends two hours a day on the internet. Furthermore, IBM’s Global CEO Study found that CEOs believe social media utilization for customer engagement will increase by 256% over five years. This means social media will become the second-most popular way to engage customers after face-to-face communication.

Social media has created a level playing field. It’s cheap and readily available. You don’t need large amounts of money to build a business. You don’t even need an existing client base – you can start one from scratch online. The internet has given everyone the potential to create a successful solo business.

But there’s a downside to this equal opportunity. Despite the accessibility of social media, one of the biggest challenges entrepreneurs continue to face is finding leads and retaining clients.

The digital marketplace means you’re competing against everyone else with a business like yours. You can’t simply create a LinkedIn or Facebook account and expect clients to come to you. How will they know you’re there? What makes you stand out? When everyone else is pushing their own unique selling point, what will make people choose you?

In a world where customers have immediate access to information on every kind of business around the world, it’s hard to cut through the noise. To gain that competitive edge, you must create a connection.

Being a solopreneur is not enough. You must bond with your audience by offering more than your products and services alone. You need to educate, lead and gain trust. You need to make a real difference to the lives of your clients.

Position, Position, Position

Positioning is fundamental to creating trust and having influence. It’s more than just creating an image. It’s about owning your space in your industry. It’s about flexing your expertise, starting conversations, changing the game, creating engaging content and enlightening others. It’s about being the go-to expert for peers and clients needing guidance.

And it’s what leads to sales.

When you have a rock-solid positioning, your return on investment is second to none. Digital media and technology company Burst Media’s 2014 Influencer Marketing Benchmarks Report found that on average, marketers who implemented an Influencer marketing program in 2014 received $6.85 in earned media value for every $1 of paid media.[3] The primary tools used in Influencer marketing were:

Blog posts
Social syndication and branded content distribution
Influencers and influential content

Blogs. Content. Social media. These are indispensable, cost-effective tools if you want to elevate your positioning from business owner to leading industry expert. And they are what will build your audience’s trust in you.

Tips For Hiring an Accident Lawyer

You are going to need a San Antonio accident attorney if you have recently been in an accident in the San Antonio area. Now, if you were driving a vehicle that caused the accident you will need to get in contact with a San Antonio accident attorney to defend yourself. Regardless of whether you were a victim or the cause of the accident you will have to consult a San Antonio injury attorney. This attorney will provide you with information and assistance that will help you better understand your case as well as possible actions you can take.

When you search for a attorney to represent you, it is important that you choose one who has a great deal of experience in handling cases such as your own. To make sure that you choose a lawyer who is not only experienced, but also a person who you feel comfortable with and can easily get along with, you should put forth a great deal of effort in “weeding out” your search results by affordability, area of expertise, and location. Sometimes you may have to budge a little when making your decision, whether it mean having to travel a little further or paying a little bit more for a good lawyer.

You are probably now wondering: How can I find a lawyer to file my San Antonio accident claim? Well if you look though the yellow pages you might be able to get a hold of a few, however using a search engine to look for them online is the best and easiest method of finding the right lawyer. If you want to know what types of awards they have received.

If you decide to search the Internet for a lawyer, you may be surprised to find that many lawyers now have websites that list information about their history, including where they went to school and how long they have been practicing law. You may also find out whether or not they offer a free initial meeting.

Finding a Good Probate Lawyer

Searching for a lawyer in New York is not all that difficult to do. There are a ton of different lawyers available, however you want to make sure that you find one that is not only going to be honest, but one that is specializes in whatever case you are in. Finding a New York probate lawyer doesn’t have to be hard; with our tips and tricks, you should have absolutely no problems at all.

One of the very first things you need to find out about your lawyer is if they are credible. You never want to get a lawyer that does not have a decent enough reputation, and there are tons of different ways to check this out. Whether it is looking into some of their past cases or you can even go to the bar and investigate any lawyer without actually hiring them.

The next tip is to find a lawyer who has particular experience in probate law. Probate can become very complex, and you want to make sure that the lawyer you choose is capable of handling any obstacle that may arise during the course of your case.

Taking recommendations from friends and family is a fantastic way to find a very good and trust-worthy New York lawyer, so make sure that you check with them. The internet is another great place to find all sorts of information on New York lawyers, so you can really check out their past cases.

Finding out what the legal fees will be before you commit to one lawyer is another thing that you want to make sure that you do – that way you can make sure that you are not overpaying for a lawyer, which can be very common in New York. Just do a bit of comparison shopping and you should be absolutely fine!

You really should try to do a comparison using the internet. Many New York probate lawyers have websites that will give a brief description of their services, and sometimes even the fees for those services. With all of the websites pulled up side by side, you can easily do a comparison rather than having to phone up several different firms.

What to Look for When Upgrading Your Wireless Access Points

Are your wireless access points getting outdated and need to be upgraded? Are you unsure which model/brands to choose? There are some things to consider when upgrading your wireless access points. Some of the things that you should consider when upgrading your wireless environment are speed and performance requirements.

You want to think 5 to 10 years (most likely) to avoid having to upgrade again and think in terms of the numbers of users that the access points will serve and also, the types of application that will be running on them. Some applications require more bandwidth and process performance than others such as video and gaming application. Also, what kind of devices will be connecting to them? There are going to be more mobile devices than ever in the future, especially with the Internet of Thing (IoT) devices. Each person may already have at least 3-5 devices (i.e., laptop, iPhone, Kindle, other IoT devices). These numbers increase so make sure your new wireless devices will have enough bandwidth to serve all these devices and with room for expansion.

There are many different vendors out there that make great wireless access points, and they offer different licensing model. Some people prefer not to pay a yearly subscription license. It depends on what you want and how you want to manage these wireless devices. Some vendors have a cloud-based management option that allows you to just have internet connectivity and you can manage the access points directly from the internet.

The other option doesn’t require a yearly subscription and those are non-cloud based and you need to be already on your corporate network to be able to manage it. With this option, you don’t have to worry about paying a yearly subscription fee. You just pay it once and you’re done.

So, once you have determined the type of applications, how many devices that you have that will be connecting to the them, and ow you want to manage it, you can decide to choose among some of good wireless access points brands such as the Aruba IAP models or the Cisco Meraki.

Some other things to think about is the network cabling and network switches that you have. The network cabling should be able to support the throughput of the new access points such as Cat5e, Cat6, or Cat6a (with the Cat6/6a to support anything over 1Gigabit interface type). The switches that you have should have enough PoE or PoE+ power (if that is the route that you’re going) to support the newer wireless access points models.

Now that you have an idea on what you need for the Wireless Access Points, your next question might be how many should I go with? We highly recommend having a site survey done to be able to determine how many access points you will need. The site survey will assist in determining which part of the building you need and want coverage and which areas have weak signals.

How to Come Up With Your Best Legal Move for Copyright Cases

Whether you’re the alleged infringer or the copyright owner, calculating damages for a copyright infringement case is critical in determining your potential legal strategy. To analyse, the first thing to consider is if the pirated work has been registered with the copyright office. Registered works are afforded greater protection and these registration records can be found in a free online database. To access the copyright registration records, you need to go to the Copyright Office website.

Statutory and Actual Damages

Your best legal strategy is not only determined by the best copyright infringement software. Read on to know more about the types of calculated damages that could just help determine what works well for your case.

Statutory damages are often higher than actual damages and they are easier to calculate. So the majority of plaintiffs or content owners usually choose to pursue for statutory damages. For illegal filesharing cases for example, actual damages per pirated song may be around $1; however, statutory damages could go up to $20,000 or more.

Regardless of the actual damages suffered by the content owner, the amount of statutory damages is set by law. Each infringement usually range from $750 to $30,000, but damages for “innocent infringers” can go as low as $200 and up to $150,000 if the court determines that the defendant acted “wilfully”. The courts do not award damages outside this range and they consider the purpose of the infringing use, the value of the infringed work, and the infringer’s intent or state.

Aside from statutory damages, plaintiffs can also ask for attorney’s fees and if awarded, the infringer will owe them the total sum or part of the legal fees plus the fees of their own lawyer. Although attorney’s fees are awarded through the discretion of the court, unregistered copyright is never allowed to ask for attorney’s fees.

Plaintiffs pursue actual damages when their infringed work was not registered prior to the infringement. This type of damage is the calculable profit the infringer has gained from infringing the copyrights or monetary loss that the content owner has suffered.

Proper Analysis

Aside from getting a better understanding of the strength of your copyright infringement case, proper analysis of the potential damages plays an important role in determining a legal strategy. Calculating damages for copyright infringement is just one of the things involved in determining a person’s rights under the copyright law.

Most copyright cases do not go to trial and some defendants even choose to settle as the cost of a court case is already high, and added legal fees could possibly grow larger too. So, if you feel like your work has been infringed, talk to a copyright entity. They can help you identify the individual specifics that you will need to determine to come up with the best legal actions. Also, they use high-quality copyright infringement software to track pirates.

Need Cash For Home Repair? Free Home Improvement Grant Money Can Help

If you have a home that could classify as unsafe, unsanitary, or inhabitable, you may qualify to receive as much as $50,000 in home improvement grant money to help repair your house. These funds are often provided by government agencies, but you can often find cash for home repair by uncovering private grant programs available to the public.

With a home improvement grant, the funds obtained can typically be used for material and labor costs. Each grant program has different terms, and you’ll want to be sure you are familiar with those terms in order to apply for the grant that is most appropriate for you.

In most cases, as long as you do not violate the terms of the grant, you won’t need to repay the money. Grant are provided as cash awards and do not accumulate interest, and you usually don’t have to pay taxes on the money awarded.

Grants for home improvement may or may not be available in your area, but by searching a grant database you can find what grant programs you can qualify for. For instance, if you are a student or single mother, you may be able to claim grant money for other purposes, which cold free up you spending in other areas.

An up to date grant database will allow you to see exactly what programs are available and how much you can obtain if your application is accepted. Access to the database will also help you with the grant writing process so you can be sure you submit the best possible application to get the money you need.